45 - Introduction To Fasting
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1. What Is Fasting?
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2. History Of Fasting
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3. Why We Should Fast
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4. The Body's Innate Wisdom Guides Us During A Fast
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5. What The Body Does When You Fast
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6. Juice Dieting Vs. Fasting
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7. What A Fast Cannot do
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8. Questions & Answers
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Article #1: Living Without Eating by Dr. Herbert M. Shelton
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Article #2: Fasting In Nature by Dr. Alec Burton