32 - Why We Should Not Eat Meat

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(1) Foundation of Life

1 - Life Science as a way of life
2 - The Nature And Purpose Of Disease
3 - Introducing The Life Science System For Perfect Health, Part I
4 - Introducing The Life Science System For Perfect Health, Part II
5 - Introduction To Nutritional Science
6 - The Immense Wisdom And Providence Of The Body

(11) Nutritional Bases of Life

7 - Carbohydrates - Fuel For The Human Body
8 - Proteins In The Diet
9 - Vitamins: The Metabolic Wizards Of Life Processes
10 - The Role Of Minerals In Human Nutrition
11 - Fats In The Diet
12 - The Role Of Acid And Alkaline Substances Within The Body

(111) Non Dietary Factors in Nutrition

13 - Air, Sunshine, And Natural Light Essential To Health
14 - Water Transports Nutrients To All The Body Cells
15 - The Roles Of Rest And Sleep In Supplying Body Needs
16 - Nutrition, Mind And The Emotions
17 - Exercise And Its Beneficial Role In Nutrition And Digestion
18 - Ascertaining The Human Dietetic Character, Part I

(1V) Human Physiology and Anatomy

19 - Ascertaining The Human Dietetic Character, Part II
20 - The Physiology Of Digestion
21 - Symptoms During Dietary Transition
22 - The Principles Of Digestive Physiology Which Decree Correct Food Combining

(V) Proper Handling, Serving and Eating of Foods

23 - Application Of Food Combining Principles
24 - Selection And Storage Of Most Wholesome Foods, Part I
25 - Selection And Storage Of Most Wholesome Foods, Part II
26 - Preparing And Serving Foods For Best Nourishment, Part I
27 - Preparing And Serving Foods For Best Nourishment, Part II
28 - The Elixir Of Life: An Exploration Of Food Conditions, Body Conditions, And Eating Conditions That Beget Euphoric Health And Long Life

(V1) Foods not suited to the Human Diet

29 - Why Condiments Should Not Be Included In The Diet
30 - Sugars And Other Sweeteners May Be Worse Than Bad
31 - Refined And Processed Foods Are Hazardous To Your Health
32 - Why We Should Not Eat Meat
33 - Why We Should Not Eat Animal Products In Any Form
34 - The Harmfulness Of Beverages In The Diet

(V11) Whats wrong with Junk Food

35 - Junk Foods: A Case Study On Molasses
36 - Junk Foods: A Case Study Of Garlic And Onions
37 - Fermented And Putrefied Foods In The Diet; Studies Of Other Junk Foods
38 - Sociological Benefits And Economic Ramifications Of The Avoidance Of Junk Foods

(V111) Harmful Practices to Avoid

39 - Food Supplements
40 - The Dangers Of Drug Medication: Over-the-Counter And Prescription Drugs
41 - Thanks For Not Smoking
42 - Why Herbs Should Not Be Used
43 - Cooking Our Food
44 - Overeating: Fasting Fanaticism And Diet Fanaticism

(1X) Fasting

45 - Introduction To Fasting
46 - When To Employ Fasting; Determining Who Should Fast; How Long And How Often
47 - How To Preside Over A Fast
48 - How To Break A Fast; After The Fast

(X) Ecological Factors and their role in Nutrition

49 - The Organic Garden; Avoiding Commercially Produced Foods - Why?
50 - The Pluses In Orcharding: How To Get Started
51 - Chemicals In The Household Environment
52 - Chemicals In Our Air
53 - Solar Energy And Your Health
54 - Weather And Human Well-Being

(X1) Healthy Infants and Children

55 - Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth
56 - Normal Feeding Of Infants; Feeding Babies Under Abnormal Conditions Until Weaning Age
57 - Weaning The Infant; Feeding Children
58 - Fasting Children During Disease
59 - Teaching Children About Healthful Living

(X11) Natural Hygiene - A Better way of Living

60 - Self-Sufficiency And Natural Hygiene
61 - Nutrition And The Skin
62 - Healthy Eyes And Teeth
63 - Nutrition And The Hair
64 - Stress Management: The Life Science Approach

(X111) Curing and Medical Concepts

65 - There Are No Cures
66 - Contagion, Epidemics
67 - How To Practically Withstand Hospitalization With The Least Harm; What Treatments To Accept, Reject
68 - First Aid And Natural Hygiene
69 - Nutritional Approach To Overcoming Addictions

(X1V) Common Illnesses and Diseases and how Hygienic Living can help

70 - Colds, Flus, Upper Respiratory Ailments
71 - Allergies, Hay Fever, And Other Chronic Diseases
72 - Rheumatic Diseases
73 - Sugar And Carbohydrate Metabolism Disease
74 - Diseases Relating To The Heart And Circulatory System
75 - Cancers, Tumors
76 - Ulcers
77 - Gastrointestinal Diseases
78 - Reproductive Problems Of Men And Woman

(XV) Social Ramifications of Hygienic Living

79 - The Laws Of Life
80 - Adjustment To Hygienic Living Within The Family
81 - Socializing And Natural Hygiene
82 - The Adolescent And Hygienic Living
83 - Senior Citizens Living Hygienically

(XV1) Getting to know other Dietary Schools

84 - The Basic Four Diet
85 - The Dangers Of A High-Protein Diet
86 - The Supplement Approach To Nutrition
87 - Chiropractic, Homeopathy, and Osteopathy
88 - The Vegetarian Diet
89 - Introducing Clients To The Need For A Lifestyle Change

(XV11) Teaching Health Building Practices

90 - Psychology And Practical Aspects Involved In Making A Change In Lifestyle
91 - Methods For Inducing A Lifestyle Change
92 - Planning A Transition To Better Living
93 - Teaching Your Clients About Fasting

(XV111) Exercise and its role in Healthful Living

94 - Exercise And Children
95 - Exercise In Sickness And Recuperation
96 - Corrective Exercises And Their Application
97 - Devising A Lifestyle That Includes Vigorous Activity
98 - Exercise Programs For The Healthy

(X1X) Taking charge of our Destiny

99 - Restructuring The Way We Produce Our Foods - Part I
100 - Restructuring The Way We Produce Our Foods - Part II
101 - Harmonizing Society, Culture, and Lifestyle To Save Our Planet

32 - Why We Should Not Eat Meat

1. The Principle Hygienic Concern Is Optimal Health
2. The Best Fuel For The Human Body
3. Flesh Foods Cause Degenerative Disease
4. Vegetarianism Is Receiving More Attention
5. The Evidence Is Mounting
6. Modern Methods Accentuate Risks
7. Eating Low On The Food Chain
8. Meat-Based Diet Presents Complex And Grave Nutritional Problems
9. A Healthful Diet Without Meat
10. Vitamin-B12
11. Recap
12. Questions & Answers
Article #1: Osteoporosis: The Key To Aging by Robin Hur
Article #2: Vegetarian Mother's Milk Safer
Article #3: Booklet Review - Meat And The Vegetarian Concept, Part I
Article #4: Booklet Review - Meat And The Vegetarian Concept, Part II
Article #5: Scientific Vegetarian Nutrition
Article #12: What's Wrong With Your T-Bone Steak? by Alvin E. Adams, M.D.
Article #13: Fishitarian Or Vegetarian? The Difference Might Be Fatal! by Bob Pinkus
Article #14: The Facts About Vitamin B12 by Robin Hur
Article #15: Wolf! Wolf! by V.V. Vetrano, B.S., D.C.
Article #16: The Vitamin B12 Hoax by V.V. Vetrano, B.S., D.C.
Article #17: It's A Lie! Vegans Are Not Lacking In Vitamin B12 by V.V. Vetrano, B.S., D.C.
Article #18: A Normal Source of Vitamin B12 by V.V. Vetrano, B.S., D.C.
Article #19: Well! You Wanted to Know! by V.V. Vetrano, B.S., D.C
Case History: How We Suddenly Became Vegetarians by Arthur S. Harris, Jr.
Dark Humor: Rigor Mortis on the Dinner Plate by Coleman McCarthy Washington Post

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