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(1) Foundation of Life
1 - Life Science as a way of life
2 - The Nature And Purpose Of Disease
3 - Introducing The Life Science System For Perfect Health, Part I
4 - Introducing The Life Science System For Perfect Health, Part II
5 - Introduction To Nutritional Science
6 - The Immense Wisdom And Providence Of The Body
(11) Nutritional Bases of Life
7 - Carbohydrates - Fuel For The Human Body
8 - Proteins In The Diet
9 - Vitamins: The Metabolic Wizards Of Life Processes
10 - The Role Of Minerals In Human Nutrition
11 - Fats In The Diet
12 - The Role Of Acid And Alkaline Substances Within The Body
(111) Non Dietary Factors in Nutrition
13 - Air, Sunshine, And Natural Light Essential To Health
14 - Water Transports Nutrients To All The Body Cells
15 - The Roles Of Rest And Sleep In Supplying Body Needs
16 - Nutrition, Mind And The Emotions
17 - Exercise And Its Beneficial Role In Nutrition And Digestion
18 - Ascertaining The Human Dietetic Character, Part I
(1V) Human Physiology and Anatomy
19 - Ascertaining The Human Dietetic Character, Part II
20 - The Physiology Of Digestion
21 - Symptoms During Dietary Transition
22 - The Principles Of Digestive Physiology Which Decree Correct Food Combining
(V) Proper Handling, Serving and Eating of Foods
23 - Application Of Food Combining Principles
24 - Selection And Storage Of Most Wholesome Foods, Part I
25 - Selection And Storage Of Most Wholesome Foods, Part II
26 - Preparing And Serving Foods For Best Nourishment, Part I
27 - Preparing And Serving Foods For Best Nourishment, Part II
28 - The Elixir Of Life: An Exploration Of Food Conditions, Body Conditions, And Eating Conditions That Beget Euphoric Health And Long Life
(V1) Foods not suited to the Human Diet
29 - Why Condiments Should Not Be Included In The Diet
30 - Sugars And Other Sweeteners May Be Worse Than Bad
31 - Refined And Processed Foods Are Hazardous To Your Health
32 - Why We Should Not Eat Meat
33 - Why We Should Not Eat Animal Products In Any Form
34 - The Harmfulness Of Beverages In The Diet
(V11) Whats wrong with Junk Food
35 - Junk Foods: A Case Study On Molasses
36 - Junk Foods: A Case Study Of Garlic And Onions
37 - Fermented And Putrefied Foods In The Diet; Studies Of Other Junk Foods
38 - Sociological Benefits And Economic Ramifications Of The Avoidance Of Junk Foods
(V111) Harmful Practices to Avoid
39 - Food Supplements
40 - The Dangers Of Drug Medication: Over-the-Counter And Prescription Drugs
41 - Thanks For Not Smoking
42 - Why Herbs Should Not Be Used
43 - Cooking Our Food
44 - Overeating: Fasting Fanaticism And Diet Fanaticism
(1X) Fasting
45 - Introduction To Fasting
46 - When To Employ Fasting; Determining Who Should Fast; How Long And How Often
47 - How To Preside Over A Fast
48 - How To Break A Fast; After The Fast
(X) Ecological Factors and their role in Nutrition
49 - The Organic Garden; Avoiding Commercially Produced Foods - Why?
50 - The Pluses In Orcharding: How To Get Started
51 - Chemicals In The Household Environment
52 - Chemicals In Our Air
53 - Solar Energy And Your Health
54 - Weather And Human Well-Being
(X1) Healthy Infants and Children
55 - Prenatal Care For Better Infant And Maternal Health And Less Painful Childbirth
56 - Normal Feeding Of Infants; Feeding Babies Under Abnormal Conditions Until Weaning Age
57 - Weaning The Infant; Feeding Children
58 - Fasting Children During Disease
59 - Teaching Children About Healthful Living
(X11) Natural Hygiene - A Better way of Living
60 - Self-Sufficiency And Natural Hygiene
61 - Nutrition And The Skin
62 - Healthy Eyes And Teeth
63 - Nutrition And The Hair
64 - Stress Management: The Life Science Approach
(X111) Curing and Medical Concepts
65 - There Are No Cures
66 - Contagion, Epidemics
67 - How To Practically Withstand Hospitalization With The Least Harm; What Treatments To Accept, Reject
68 - First Aid And Natural Hygiene
69 - Nutritional Approach To Overcoming Addictions
(X1V) Common Illnesses and Diseases and how Hygienic Living can help
70 - Colds, Flus, Upper Respiratory Ailments
71 - Allergies, Hay Fever, And Other Chronic Diseases
72 - Rheumatic Diseases
73 - Sugar And Carbohydrate Metabolism Disease
74 - Diseases Relating To The Heart And Circulatory System
75 - Cancers, Tumors
76 - Ulcers
77 - Gastrointestinal Diseases
78 - Reproductive Problems Of Men And Woman
(XV) Social Ramifications of Hygienic Living
79 - The Laws Of Life
80 - Adjustment To Hygienic Living Within The Family
81 - Socializing And Natural Hygiene
82 - The Adolescent And Hygienic Living
83 - Senior Citizens Living Hygienically
(XV1) Getting to know other Dietary Schools
84 - The Basic Four Diet
85 - The Dangers Of A High-Protein Diet
86 - The Supplement Approach To Nutrition
87 - Chiropractic, Homeopathy, and Osteopathy
88 - The Vegetarian Diet
89 - Introducing Clients To The Need For A Lifestyle Change
(XV11) Teaching Health Building Practices
90 - Psychology And Practical Aspects Involved In Making A Change In Lifestyle
91 - Methods For Inducing A Lifestyle Change
92 - Planning A Transition To Better Living
93 - Teaching Your Clients About Fasting
(XV111) Exercise and its role in Healthful Living
94 - Exercise And Children
95 - Exercise In Sickness And Recuperation
96 - Corrective Exercises And Their Application
97 - Devising A Lifestyle That Includes Vigorous Activity
98 - Exercise Programs For The Healthy
(X1X) Taking charge of our Destiny
99 - Restructuring The Way We Produce Our Foods - Part I
100 - Restructuring The Way We Produce Our Foods - Part II
101 - Harmonizing Society, Culture, and Lifestyle To Save Our Planet
62 - Healthy Eyes And Teeth
1. Introduction
2. The Teeth
3. The Eyes
4. Questions & Answers
Article #1: The Eyes
Article #2: Natural Hygiene - Your Key to Dental Health by Mike Benton
Article #3: How To Conduct A Dental Self-Examination
Article #4: Eye Exercises
© HEALTHelp by Permaworld Foundation 2001 - 2007
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